In my distress I called to the Lord and He answered me.
From the depths of the grave I called for help, and you listened to my cry.
You hurled me into the deep, into the very heart of the seas,
and the currents swirled about me;
all your waves and breakers swept over me, I have been banished from your sight;
yet, I will look again toward your holy temple.
The engulfing waters threatened me
the deep surrounded me;
seaweed was wrapped around my head.
To the roots of the mountains I sank down;
the earth beneath barred me in forever.
But you brought my life up from the pit, O Lord my God.
When my life was ebbing away, I remembered You Lord,
and my prayer rose to You, to Your holy temple.
Those who cling to worthless idols
forfeit the grace that could be theirs.
But I, with a song of thanksgiving, will sacrifice to you.
What I have vowed, I will make good.
Salvation comes from the Lord.